Matt Sullivan 40:00 row
8,760
Meters
40:00.0
Time
2:16.9
Pace
509
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 130 |
November 30, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,760 | 2:16.9 | 136 | 763 | 509 | 21 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 735 | 98 | 22 |
| 16:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 20 |
| 24:00.0 | 1,738 | 2:18.0 | 133 | 750 | 100 | 21 |
| 32:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 21 |
| 40:00.0 | 1,792 | 2:13.9 | 146 | 795 | 106 | 22 |
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Workout Graph
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