Matt Sullivan 5x5:00/2:00r row
5,664m
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 125 |
December 03, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,664m | 2:12.4 | 151 | 818 | 21 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| r1,359m |
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Workout Graph
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