Matt Sullivan 5x4:00/1:00r row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 122 |
April 11, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 22 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | |
| r821m |
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Workout Graph
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