Matt Sullivan 3x1000m/1:00r row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
181
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 16:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
April 13, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 22 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | |
| r479m |
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Workout Graph
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