Matt Sullivan 4x4:00/2:00r row
3,673m
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 124 |
April 27, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,673m | 2:10.6 | 157 | 839 | 23 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| r1,253m |
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Workout Graph
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