Matt Sullivan 5x750m/1:00r row
3,750m
Meters
16:05.0
Time
2:08.6
Pace
230
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 21:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 119 |
May 18, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,750m | 2:08.6 | 164 | 865 | 23 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 23 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 23 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 23 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 24 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 24 | |
| r646m |
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Workout Graph
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