Matt Sullivan 50:06 row
10,016m
Meters
50:06.9
Time
2:30.1
Pace
543
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
February 09, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 10,016m | 2:30.1 | 103 | 656 | 21 | 157 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 145 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 152 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 156 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 160 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 158 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 161 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 165 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 165 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 164 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 164 |
| 50:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 145 |
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Workout Graph
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