Matt Sullivan 43:56 row
8,024m
Meters
43:56.0
Time
2:44.2
Pace
414
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 112 |
July 18, 2023 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.0 | 8,024m | 2:44.2 | 79 | 571 | 20 | 131 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 124 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 130 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 130 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 133 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 132 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 134 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 135 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 136 |
| 43:56.0 | 719m | 2:44.1 | 79 | 572 | 21 | 132 |
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Workout Graph
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