Matt Sullivan 49:33 row
10,015m
Meters
49:33.3
Time
2:28.4
Pace
549
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 113 |
August 14, 2023 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.3 | 10,015m | 2:28.4 | 107 | 668 | 21 | 145 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 130 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 152 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 149 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 149 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 152 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 154 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 153 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 155 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 163 |
| 49:33.3 | 952m | 2:23.5 | 118 | 707 | 22 | 98 |
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Workout Graph
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