Matt Sullivan 30:00 row
5,036m
Meters
30:00.0
Time
2:58.7
Pace
254
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 113 |
August 16, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,036m | 2:58.7 | 61 | 511 | 20 | 125 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 20 | 124 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 20 | 125 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 20 | 124 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 20 | 128 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 20 | 125 |
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Workout Graph
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