Matt Sullivan 10000m row
10,000m
Meters
48:07.4
Time
2:24.3
Pace
560
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 112 |
August 17, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.4 | 10,000m | 2:24.3 | 116 | 700 | 22 | 161 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 22 | 155 |
| 9:37.5 | 4,000m | 2:24.3 | 116 | 700 | 22 | 158 |
| 9:38.7 | 6,000m | 2:24.6 | 116 | 697 | 22 | 163 |
| 9:37.8 | 8,000m | 2:24.4 | 116 | 699 | 23 | 163 |
| 9:36.3 | 10,000m | 2:24.0 | 117 | 702 | 23 | 168 |
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Workout Graph
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