Matt Sullivan 53:09 row
10,008m
Meters
53:09.1
Time
2:39.3
Pace
526
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 112 |
July 11, 2024 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.1 | 10,008m | 2:39.3 | 87 | 597 | 21 | 129 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 117 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 121 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 126 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 128 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 126 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 130 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 129 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 128 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 136 |
| 50:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 143 |
| 53:09.1 | 656m | 2:24.1 | 117 | 702 | 22 | 137 |
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Workout Graph
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