Matt Sullivan 30:00 row
5,465m
Meters
30:00.0
Time
2:44.6
Pace
284
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 113 |
October 20, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465m | 2:44.6 | 78 | 569 | 21 | 130 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 21 | 121 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 | 127 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 | 132 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 | 135 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 | 135 |
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Workout Graph
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