Michał Wiśniewski v1:00/1:00r...7 row
4,127m
Meters
16:00.0
Time
1:56.3
Pace
311
Calories
166
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
April 06, 2017 20:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 31 | 166 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | ||
| r: 1:00 | 170m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | ||
| r: 2:00 | 353m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | ||
| r: 3:00 | 490m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | ||
| r: 4:00 | 587m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | ||
| r: 3:00 | 77m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 35 | ||
| r: 2:00 | 86m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | ||
| r: 1:00 | 38m | ||||||
| r1,801m |