Steve Graham 30:00 row
7,968
Meters
30:00.0
Time
1:52.9
Pace
565
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
August 25, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,968 | 1:52.9 | 243 | 1135 | 22 | 160 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 22 | 153 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 22 | 158 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 22 | 163 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 22 | 164 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 | 166 |
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Workout Graph
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