Steve Graham 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 111 |
January 26, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 352 | 23 | 161 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 70 | 24 | 155 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 72 | 24 | 161 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 24 | 164 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 22 | 161 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 24 | 168 |
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Workout Graph
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