Ulrik Samild 32:07 row
5,006
Meters
32:07.2
Time
3:12.4
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 81 |
April 01, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.2 | 5,006 | 3:12.4 | 49 | 468 | 21 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 21 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 21 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 21 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 21 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 22 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 22 |
| 32:07.2 | 339 | 3:07.6 | 53 | 482 | 22 |
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Workout Graph
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