Ulrik Samild 32:26 row
5,004
Meters
32:26.2
Time
3:14.4
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 80 |
April 03, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.2 | 5,004 | 3:14.4 | 48 | 463 | 21 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 21 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 21 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 22 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 32:26.2 | 391 | 3:06.9 | 54 | 484 | 22 |
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Workout Graph
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