Ulrik Samild 30:05 row
6,040m
Meters
30:05.3
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 98 |
March 20, 2017 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,040m | 2:29.4 | 105 | 660 | 30 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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