Ulrik Samild 30:16 row
6,021m
Meters
30:16.6
Time
2:30.8
Pace
322
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 99 |
March 17, 2017 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,021m | 2:30.8 | 102 | 650 | 29 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 30:16.6 | 52m | 2:39.6 | 86 | 596 | 22 |
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Workout Graph
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