Ulrik Samild 30:06 row
6,029m
Meters
30:06.6
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 101 |
March 24, 2017 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,029m | 2:29.8 | 104 | 658 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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