Ulrik Samild 40:38 row
8,031m
Meters
40:38.2
Time
2:31.7
Pace
428
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 1251 |
| Drag Factor | 117 |
April 11, 2017 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.2 | 8,031m | 2:31.7 | 100 | 644 | 30 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 40:38.2 | 102m | 3:07.2 | 53 | 483 | 27 |
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Workout Graph
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