Ulrik Samild 40:36 row
8,027m
Meters
40:36.4
Time
2:31.7
Pace
428
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
| Drag Factor | 109 |
April 24, 2017 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.4 | 8,027m | 2:31.7 | 100 | 644 | 30 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 40:36.4 | 96m | 3:09.5 | 51 | 476 | 25 |
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Workout Graph
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