Ulrik Samild 30:13 row
6,012m
Meters
30:13.9
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 100 |
April 30, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 6,012m | 2:30.8 | 102 | 650 | 30 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 30:13.9 | 41m | 2:49.5 | 72 | 547 | 22 |
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Workout Graph
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