Ulrik Samild 30:19 row
6,029m
Meters
30:19.3
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 105 |
May 02, 2017 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 6,029m | 2:30.8 | 102 | 650 | 29 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 30:19.3 | 40m | 4:01.2 | 25 | 385 | 19 |
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Workout Graph
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