Ulrik Samild 30:23 row
6,024m
Meters
30:23.5
Time
2:31.3
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 227 |
May 12, 2017 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 6,024m | 2:31.3 | 101 | 647 | 30 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 33 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 30:23.5 | 62m | 3:09.5 | 51 | 476 | 23 |
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Workout Graph
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