Ulrik Samild 46:30 row
9,016m
Meters
46:30.5
Time
2:34.7
Pace
478
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 1397 |
| Drag Factor | 93 |
January 24, 2018 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.5 | 9,016m | 2:34.7 | 94 | 625 | 30 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 46:30.5 | 285m | 2:38.7 | 87 | 600 | 29 |
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Workout Graph
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