Ulrik Samild 54:20 row
10,009m
Meters
54:20.0
Time
2:42.8
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 1532 |
| Drag Factor | 92 |
October 15, 2018 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:20.0 | 10,009m | 2:42.8 | 81 | 578 | 28 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 54:20.0 | 789m | 2:44.7 | 78 | 569 | 28 |
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Workout Graph
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