Ulrik Samild 45:00 row
8,013m
Meters
45:00.9
Time
2:48.5
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 95 |
October 21, 2018 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 8,013m | 2:48.5 | 73 | 551 | 28 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 45:00.9 | 2m | 3:45.0 | 31 | 405 |
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Workout Graph
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