Ulrik Samild 55:33 row
10,009m
Meters
55:33.6
Time
2:46.5
Pace
511
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 92 |
November 30, 2018 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.6 | 10,009m | 2:46.5 | 76 | 560 | 27 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 55:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 55:33.6 | 102m | 2:44.7 | 78 | 569 | 23 |
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Workout Graph
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