Ulrik Samild 55:20 row
10,008m
Meters
55:20.8
Time
2:45.9
Pace
515
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 90 |
December 08, 2018 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.8 | 10,008m | 2:45.9 | 77 | 563 | 27 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 55:20.8 | 62m | 2:47.7 | 74 | 555 | 20 |
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Workout Graph
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