Ulrik Samild 56:15 row
10,009m
Meters
56:15.2
Time
2:48.6
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 1515 |
| Drag Factor | 95 |
January 25, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.2 | 10,009m | 2:48.6 | 73 | 551 | 26 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 56:15.2 | 216m | 2:54.0 | 66 | 528 | 25 |
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Workout Graph
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