Ulrik Samild 56:12 row
10,007m
Meters
56:12.5
Time
2:48.5
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1544 |
| Drag Factor | 92 |
March 03, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.5 | 10,007m | 2:48.5 | 73 | 551 | 27 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 56:12.5 | 210m | 2:52.6 | 68 | 534 | 26 |
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Workout Graph
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