Ulrik Samild 45:02 row
8,011m
Meters
45:02.7
Time
2:48.6
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 95 |
April 10, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.7 | 8,011m | 2:48.6 | 73 | 550 | 26 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 45:02.7 | 6m | 3:45.0 | 31 | 405 |
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Workout Graph
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