Ulrik Samild 45:22 row
8,009m
Meters
45:22.9
Time
2:49.9
Pace
408
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 92 |
April 25, 2019 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 8,009m | 2:49.9 | 71 | 545 | 26 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 45:22.9 | 65m | 2:56.1 | 64 | 520 | 21 |
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Workout Graph
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