Ulrik Samild 45:31 row
8,008
Meters
45:31.5
Time
2:50.5
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 93 |
April 30, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.5 | 8,008 | 2:50.5 | 71 | 542 | 407 | 26 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 27 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 45:31.5 | 84 | 3:07.5 | 53 | 482 | 4 | 24 |
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Workout Graph
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