Ulrik Samild 45:22 row
8,009m
Meters
45:22.2
Time
2:49.9
Pace
406
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 90 |
May 07, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.2 | 8,009m | 2:49.9 | 71 | 545 | 26 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 45:22.2 | 58m | 3:11.3 | 50 | 471 | 20 |
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Workout Graph
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