Ulrik Samild 45:12 row
8,010m
Meters
45:12.3
Time
2:49.3
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 91 |
May 16, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.3 | 8,010m | 2:49.3 | 72 | 548 | 25 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 45:12.3 | 33m | 3:06.3 | 54 | 486 | 15 |
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Workout Graph
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