Ulrik Samild 45:05 row
8,013m
Meters
45:05.4
Time
2:48.8
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 89 |
May 20, 2019 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 8,013m | 2:48.8 | 73 | 550 | 26 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 45:05.4 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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