Ulrik Samild 45:36 row
8,010m
Meters
45:36.6
Time
2:50.8
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 89 |
May 21, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.6 | 8,010m | 2:50.8 | 70 | 541 | 25 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 45:36.6 | 104m | 2:55.9 | 64 | 521 | 23 |
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Workout Graph
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