Ulrik Samild 56:28 row
10,004m
Meters
56:28.3
Time
2:49.3
Pace
509
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 90 |
July 02, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:28.3 | 10,004m | 2:49.3 | 72 | 548 | 25 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 50:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 56:28.3 | 264m | 2:47.2 | 75 | 557 | 24 |
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Workout Graph
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