Ulrik Samild 55:24 row
10,005m
Meters
55:24.5
Time
2:46.1
Pace
513
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
| Drag Factor | 90 |
July 23, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.5 | 10,005m | 2:46.1 | 76 | 562 | 25 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 50:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 55:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 55:24.5 | 73m | 2:47.8 | 74 | 554 | 22 |
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Workout Graph
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