Ulrik Samild 55:32 row
10,004m
Meters
55:32.6
Time
2:46.5
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 89 |
August 03, 2019 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.6 | 10,004m | 2:46.5 | 76 | 560 | 26 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 55:32.6 | 95m | 2:51.5 | 69 | 538 | 22 |
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Workout Graph
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