Ulrik Samild 55:22 row
10,011
Meters
55:22.2
Time
2:45.9
Pace
514
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 1389 |
| Drag Factor | 90 |
September 05, 2019 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.2 | 10,011 | 2:45.9 | 77 | 563 | 514 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 55:22.2 | 63 | 2:56.1 | 64 | 520 | 3 | 19 |
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Workout Graph
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