Ulrik Samild 44:15 row
8,003m
Meters
44:15.3
Time
2:45.8
Pace
411
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 90 |
September 10, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.3 | 8,003m | 2:45.8 | 77 | 563 | 25 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 44:15.3 | 769m | 2:45.9 | 77 | 563 | 25 |
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Workout Graph
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