Ulrik Samild 55:31 row
10,007m
Meters
55:31.3
Time
2:46.4
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 91 |
September 13, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.3 | 10,007m | 2:46.4 | 76 | 561 | 25 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 55:31.3 | 87m | 2:59.8 | 60 | 506 | 21 |
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Workout Graph
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