Ulrik Samild 56:43 row
10,007m
Meters
56:43.8
Time
2:50.0
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 89 |
October 02, 2019 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.8 | 10,007m | 2:50.0 | 71 | 544 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 55:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 56:43.8 | 297m | 2:54.7 | 66 | 525 | 24 |
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Workout Graph
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