Ulrik Samild 56:44 row
10,003m
Meters
56:44.2
Time
2:50.1
Pace
507
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 83 |
October 18, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.2 | 10,003m | 2:50.1 | 71 | 544 | 25 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 56:44.2 | 303m | 2:51.9 | 69 | 536 | 24 |
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Workout Graph
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