Ulrik Samild 45:20 row
8,003m
Meters
45:20.9
Time
2:49.9
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 84 |
October 22, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.9 | 8,003m | 2:49.9 | 71 | 545 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 45:20.9 | 59m | 2:57.1 | 63 | 516 | 20 |
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Workout Graph
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