Ulrik Samild 45:20 row
8,003
Meters
45:20.9
Time
2:49.9
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 84 |
October 22, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.9 | 8,003 | 2:49.9 | 71 | 545 | 409 | 24 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 45:20.9 | 59 | 2:57.1 | 63 | 516 | 2 | 20 |
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Workout Graph
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