Ulrik Samild 45:43 row
8,001
Meters
45:43.1
Time
2:51.4
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 84 |
November 14, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.1 | 8,001 | 2:51.4 | 69 | 539 | 407 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 45:43.1 | 125 | 2:52.4 | 68 | 535 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.